Health & WellnessFriday, November 20
(14th St.) Flow 2-3 w/ Breathwork @ 1910 14th St. NW 2nd Flr
Friday, November 20 · 6:30-7:30 p.m. · Yoga District
- When
- Friday, November 20 · 6:30-7:30 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(14th St.) Flow 2-3 w/ Breathwork @ 1910 14th St. NW, 2nd Floor Close out your week and step into the weekend refreshed with this dynamic, uplifting flow class designed to build strength, balance, and inner resilience. Expect an invigorating series of flowing postures with longer holds, designed for those who want to explore advanced poses alongside empowering Kundalini breathing practices like breath of fire, alternate-nostril breathing, and intentional breath holds. These techniques can help clear tension from the week, awaken energy, and reconnect you to purpose. Set to uplifting music, this class is an invitation to move, sweat, breathe deeply, and honor why we return to the mat again and again. Please arrive at least five minutes before class time as doors lock at the start of class for security. If you need our support, please text/call 202-265-YOGA
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.