Therapeutic Yoga Flow

About this event

A thoughtfully designed slow flow vinyasa class focused more on precise movements to gain a better understanding of the body and create healthy movement patterns. Classes will explore various regions and systems of the body through a therapeutic lens. Asana, pranayama and meditation will be included in each class. Suitable for beginners through advanced. Thanks for joining us for our Evolve Yoga classes. To be prepared to leave feeling more fully alive: * ARRIVE EARLY! Get settled and gather your props * SPACE IS LIMITED. THERE ARE WAIT LISTS FOR MOST CLASSES. Be considerate of others who want to participate. * YOU MUST CALL THE FRONT DESK WITH SPECIAL REQUESTS/RUNNING LATE, OTHERWISE, AT THE START OF CLASS, OPEN SPOTS WILL BE GIVEN TO ANYONE ON THE PREMISE WAITING TO TAKE CLASS * PLAN TO ATTEND THE ENTIRE CLASS * Avoid wearing perfumes

From Evolutions Annapolis