Health & WellnessMonday, November 16
Power Pilates Beginner Mat
Monday, November 16 · 6:30-7:20 p.m. · Evolutions Annapolis
6:30-7:20 p.m.
- When
- Monday, November 16 · 6:30-7:20 p.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
Experience and learn the foundational exercises of the classical method created by Joseph Pilates. In this 50 minute mat class you will learn the choreography of each exercise as well as gain a new perspective on movement and breath in this classical systematic approach. In 10 classes you will have a greater awareness for each exercise that will lead you into a strong Pilates practice and towards a high and more difficult level of Intermediate mat exercises.
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.