Abundance Flow

About this event

This vinyasa class invites students with the throat chakra's call to authentic expression. Expect a dynamic flow that explores one leg balances, deeper stretches, and sustained sequences, always returning to pranayama as your anchor. Like roots finding their way through earth, our practice emphasizes growing from a grounded place: finding your edge with curiosity rather than force, refining alignment through awareness, and building strength that rises from solid ground. Props are incorporated to support your practice, and modifications are offered throughout, meeting you exactly where you are on any given day. We build heat in this class, so bring water and a towel. All levels are welcome. This practice creates space to discover what's possible when breath leads the way and you allow your truth to flow freely, like water finding its natural course.

From Grounded