Health & WellnessThursday, November 26
TRX Training
Thursday, November 26 · 8-8:55 a.m. · Evolutions Annapolis
- When
- Thursday, November 26 · 8-8:55 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
Known as Suspension Training, this functional method of training brings versatility to your workout routine. This class is designed to increase strength, balance, flexibility and maximize core function. Options will be shown off the TRX to use bodyweight as well. If weather permits, this class may be held outside in the alley. You may call the Front Desk to confirm day of. Sign up 7 days in advance. We STRONGLY recommend attending our TRX Clinic for a comprehensive introduction to suspension training. If you are new to TRX, please arrive 10 minutes early to review a few key principles with the instructor.
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.