Health & WellnessToday
Annapolis Yin 60
Tuesday, November 3 · 12-1 p.m. · Yoga Factory Annapolis/Crofton
12-1 p.m.
- When
- Tuesday, November 3 · 12-1 p.m.
- Where
- Yoga Factory Annapolis/Crofton1901 West Street · Annapolis, MD · 21401
About this event
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Yin asanas apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—through long holds, with the aim of increasing circulation in the joints, releasing tension, and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and adapting the practice of yin to your personal needs.
From Yoga Factory Annapolis/Crofton
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.