Health & WellnessWednesday, November 18
Pilates Barre Express
Wednesday, November 18 · 10-10:45 a.m. · Mind the Mat Pilates and Yoga
- When
- Wednesday, November 18 · 10-10:45 a.m.
- Where
- Mind the Mat Pilates and Yoga2214 Mount Vernon Avenue · Alexandria, VA · 22301
- Good to know
About this event
Try out our popular Pilates Barre class in an express format - 45 minutes to get your entire body toned and fit! Pilates Barre workout is an effective combination of modified Ballet workout, Pilates, and Body Conditioning moves. It includes both barre and mat exercises. Fundamentals of classic Pilates are respected: centering, controlling, breathing, concentration, flow and precision. Pilates Barre workout strengthens the entire body from tip to toe, focusing on shaping and toning butt, thighs, calves and core. Previous experience in Ballet or Pilates are not required - anyone can attend the class!
From Mind the Mat Pilates and Yoga
Listed by Mindbody: Alexandria, VA, gathered by the Bowie events calendar.