Teen Yoga & Mindfulness: De-Stress & Re-Center

About this event

Designed specifically for high school and middle school students, this welcoming class offers a dedicated space to step away from the pressures of academics, sports, and screens. Following the PIES Fitness mission of yoga for everyBODY, this practice focuses on accessible movement to build physical strength and flexibility, combined with practical mindfulness and breathing tools to ease anxiety and stress. Whether you are looking to complement your athletic training or simply need a place to breathe, unplug, and feel grounded, this class is for you. No prior yoga experience required.

The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. Sign up for sessions must be made at least 2 hours prior to class.

The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39. The church is located across the street from the studio, on the corner of Duke St. and West St.

From PIES Fitness Yoga Studio & Holistic Wellness