(Glover) Flow Yoga (Levels 1.5-3) @ 2319 Wisconsin Ave NW

About this event

(Glover) Flow Yoga (Levels 1.5-3) @ 2319 Wisconsin Ave NW This is a flow-style class emphasizing mindful movement by pairing focused breathing with intentional transitions between yoga postures. With an upbeat yet meditative environment guiding you along, participants will work on their strength and flexibility while in a fun, judgment-free zone. This class is designed for those with some yoga experience, including those looking for intermediate and advancing practice options. This means an opportunities for inversions and arm balances will be offered and transitions will happen at a faster pace. While all are welcome to all our classes, this class is not designed for those new to yoga and those who require detailed instruction to set up basic poses. Please plan to arrive at least five minutes before class, as our doors are locked at the scheduled start time for security. If you need our support, text or call us at 202-265-YOGA. If you’ve reserved a spot but can’t attend, we’re not able to offer refunds; however, you may be eligible for a class credit. Just email our accounts team at yogadc@yogadistrict.com for support. By signing up for this class, you agree to our wellness policy: please do not attend if you have a contagious condition, and if you are sneezing, sniffling, or coughing due to allergies, we ask that you wear a mask while in the studio.

From Yoga District