(Glovers) Flow Yoga (All Levels) for Strength & Balance @ 2319 Wisconsin Ave NW

About this event

(Glovers) Flow Yoga (All Levels) for Strength & Balance @ 2319 Wisconsin Ave NW This all-levels flow yoga class blends steady, breath-led movement with a focus on building strength, core stability, and balance. You’ll move through a connected sequence of postures at a moderate, engaging pace, with time to explore both effort and control within each shape. Alongside the flow, attention is given to alignment and stability—helping you feel more grounded and supported in your body. Options are offered throughout, making the class accessible while still offering a meaningful challenge. Whether you’re new to yoga or have an established practice, this class offers affirming options to meet you where you are as it supports you in building strength, awareness, and ease. Please arrive at least five minutes before class as doors lock at the start of class for security and focus. If you need to connect with us, please text/call 202-265-YOGA.

From Yoga District