Spine Alive

About this event

Move through intelligently designed sequences and breathwork that strengthen, support, and mobilize the spine. This class blends technical precision with creative, dynamic movement so you build resilience where it matters most. Expect a practice that is: focused and skill-driven physically engaging and energizing accessible yet challenging You’ll leave feeling stronger, more connected, and surprised by how much your spine influences everything you do. Yes—effort, sound effects, and real work are all welcome.

From Thrive Yoga