Foundations: Reformer (Beginner)

About this event

Twist’s beginner-level reformer class. Taught at a gentle but engaging pace, this class introduces the six core principles of Pilates — breath, concentration, control, centering, precision, and flow — while building strength, coordination, and confidence through foundational reformer movement. Ideal for beginners, those new or returning to exercise, and returning students alike. What to expect: Beginner is a level, not a label — expect a supportive, engaging class designed to teach the foundational Pilates exercises, movement vocabulary, and core principles that build confidence in every class. Arriving to class: Please plan to arrive at least five minutes early to allow yourself time to put away your items and get set up on the reformer before class. For your safety, late arrivals may not be admitted to class at the teachers discretion. HOW TO ENTER: Using the call box, press "[Call] 0 1" to call the studio. You will hear a buzz that indicates the door has unlocked. When you enter, please make sure to fully close the door behind you. The door can be very finicky. To troubleshoot, make sure the door is fully closed before you dial, and press a little more slowly and firmly than you would press buttons on an iPhone. Call the studio phone at (202) 290-1275 if you have any issues. We understand the call box can be sticky. Please arrive at least 5-minutes prior to class just in case. If you arrive after the listed start time, the teacher will not be able to leave class to open the door (for class safety).

From Twist Pilates