Slow Inner Flow Yoga

About this event

Everyday Namaste! This practice to help ground and reclaim a sense of structure. Yoga foundational postures are linked to increase stability and flexibility in the body. The pace is relatively slow and deliberate with an emphasis on full engagement and exploring the inner landscape. The goal is to develop greater mind body connection by synthesizing movement, breath and raw presence. Thanks for joining us for our Evolve Yoga classes. To be prepared for a transformative experience: * ARRIVE EARLY! Get settled and gather your props * SPACE IS LIMITED. THERE ARE WAIT LISTS FOR MOST CLASSES. Be considerate of others who want to participate. * YOU MUST CALL THE FRONT DESK WITH SPECIAL REQUESTS/RUNNING LATE, OTHERWISE, AT THE START OF CLASS, OPEN SPOTS WILL BE GIVEN TO ANYONE ON THE PREMISE WAITING TO TAKE CLASS * PLAN TO ATTEND THE ENTIRE CLASS * Avoid wearing perfumes

From Evolutions Annapolis