Health & WellnessSunday, November 22
(Petworth) Reset and Restore @ 3905 Georgia Ave NW
Sunday, November 22 · 5-6:10 p.m. · Yoga District
- When
- Sunday, November 22 · 5-6:10 p.m.
- Where
- Yoga District1600 Pennsylvania Avenue Northwest · Washington, DC · 20500
- Good to know
About this event
(Petworth) Reset and Restore @ 3905 Georgia Ave NW Let's reconnect our ability to be present while we center our minds and bodies. This class features a slow series of restorative and/or yin yoga postures designed to be nurturing and grounding. In this 75 minute class, you will be guided through poses that are designed to invite and encourage the release of stress and tension. This class can be an ideal way to wind down your weekend and reset for the week ahead. You will be offered options for variations of poses and invited to use props for longer holds. This can help foster deep stretching, gentle support, and release throughout the body. This class is appropriate for people with all levels of experience, and, as always, people of all shapes, sizes, abilities, bodies and identities are welcome in this space.
From Yoga District
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.