Health & WellnessFriday, November 20
Total Fitness & POUND
Friday, November 20 · 7-8 a.m. · Evolutions Annapolis
7-8 a.m.
- When
- Friday, November 20 · 7-8 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
Total Fitness training includes cardio segments, strength work focusing on upper and lower body, plus core and a full body stretch to improve mobility. Added bonus: finish with POUND, drumming with rock-star flair for a bit of cardio fun. Grab drumsticks for a surprising cardio smile! Full body workout fun in under an hour!
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.