Mommy & Me Pilates (newborns to active crawlers)

About this event

Hand picked, targeted Pilates exercises that are safe and effective for the postpartum body. Bond with your baby and meet other moms and their babies! This class includes: glute toning yoga asanas, breathing, stretching, abdominal/core strengthening and upper body strengthening. Many of the exercises will be done with baby in arms or baby on the mat. If babies are sleeping, they can stay in a car seat or next to mom on a blanket during class. Breast feeding, changing diapers & crying babies all welcome :) Bring a blanket, car-seat, whatever you & baby need. For your participation, class is recommended for babies up until crawling. It is recommend to be at least 6-weeks postpartum and have clearance from your doctor. No previous Pilates experience is necessary. All levels welcome! *Strollers are not recommended as we cannot accommodate them in our studio space. Many people park them outside or leave them at home. Mind the Mat is not responsible for stolen items.

From Mind the Mat Pilates and Yoga