InHome: Rooted Resonance: A Restorative Sound Bath & Yoga Nidra Experience

About this event

In a world that rarely slows down, rest can feel out of reach. Our bodies ache for relief, our minds hum with constant noise, and our spirits long for stillness. Rooted Resonance offers that sanctuary. This deeply restorative class weaves together gentle somatic movement, immersive sound healing, and Rooted Rest Yoga Nidra—a multi-sensory, nature-based guided journey designed to calm the nervous system and invite profound rest. As crystal bowls, flute, drums, or rattles create a soothing soundscape, you’ll be guided to reconnect with your body, breath, and inner landscape. Every session is unique, aligning with the seasonal energies and natural rhythms present in that moment. The experience is inclusive, accessible, and trauma-sensitive, welcoming all bodies, all levels, and all identities—both in person and online. Come as you are. Leave feeling grounded, renewed, and more in tune with yourself. InHome access will be communicated 15 minutes prior to start time via email.

From PIES Fitness Yoga Studio