*Prenatal

About this event

Benefits of Prenatal Yoga according to American Pregnancy Association: • Reduced stress and improved sleep • Increased strength, flexibility and endurance • Decreased headaches, nausea, lower back pain and carpal tunnel syndrome • Reduced risk of preterm labor Join us in our nurturing and tranquil Prenatal Yoga class, designed specifically for you in any stage of pregnancy. Come and connect with your body, your baby and with each other. Throughout the 60-minute class, we will focus on gentle stretching, mindful breathing, and strength-building poses, all carefully curated to support and prepare your body for childbirth. This class is not only about maintaining fitness and promoting relaxation, but also about equipping you with practical tools to navigate the transformative journey of pregnancy and beyond. Guided by Kay, a Certified Prenatal Yoga instructor, each class will offer modifications to ensure comfort and safety for all attendees, regardless of previous yoga experience. Expect a blend of gentle flows, restorative poses, and mindful meditation, combined to alleviate common pregnancy discomforts, and foster a sense of calm and connection. Engaging in this mindful practice will empower you to embrace the changes in your body with grace, strength, and confidence. Whether you're a seasoned yogi or brand new to yoga, this class welcomes you to join our supportive community and nurture the beautiful connection with your baby. Please consult with your healthcare provider before starting any new fitness regimen. If you are practicing from home, we recommend a yoga mat, a water bottle, blocks, exercise ball, and any pillows or props you may need to ensure your maximum comfort and safety during the class. Please sign-up or cancel at least 1.5-hour prior to class start time. Thank you! We are looking forward to support you on this beautiful journey.

From YogiSmile