Health & WellnessSaturday, November 21
Fluid
Saturday, November 21 · 7:15-7:45 a.m. · F45 Training Capitol Hill DC
7:15-7:45 a.m.
- When
- Saturday, November 21 · 7:15-7:45 a.m.
- Where
- F45 Training Capitol Hill DC415 14th Street Southeast A1 · Washington, DC · 20003
- Good to know
About this event
Move Freely, Flow Fully. Welcome to Fluid, a yoga-inspired flow designed to seamlessly integrate the mobility, control, and strength you’ve unlocked and rewired. This intentional sequence moves through 60 seconds at each pose, guiding you from focused mobility into muscle activation, unilateral control, full-body synchronization, and finally, deep release. Each phase builds upon the last, creating a continuous, empowering rhythm that leaves you centered, strong, and effortlessly connected.
From F45 Training Capitol Hill DC
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.