OutdoorsMonday, November 9
POP-UP! Cycle, Strength & Balance
Monday, November 9 · 9:30-10:30 a.m. · Evolutions Annapolis
9:30-10:30 a.m.
- When
- Monday, November 9 · 9:30-10:30 a.m.
- Where
- Evolutions Annapolis1834 George Avenue · Annapolis, MD · 21401
- Good to know
About this event
Get your systems fired up beginning with 30 minutes of cycling focusing on muscular strength on the bike followed by 30 minutes in the training studio focusing on upper body strength and balance to compliment the cardio and lower body work on the bike. A great combo for your cardiovascular and neuromuscular system to build endurance and stamina. Total energizer!
From Evolutions Annapolis
Listed by Mindbody: Annapolis, MD, gathered by the Bowie events calendar.