Health & WellnessMonday, November 23

InStudio Yoga Therapy: Stretch, Destress & Restore

Name: InStudio Yoga Therapy: Stretch, Destress & Restore
Start: 2026-11-23T22:45:00.000Z
End: 2026-11-23T23:45:00.000Z
Location: PIES Fitness Yoga Studio

Monday, November 23 · 5:45-6:45 p.m. · PIES Fitness Yoga Studio

5:45-6:45 p.m.

When: Monday, November 23 · 5:45-6:45 p.m.
Where: PIES Fitness Yoga Studio1322 Prince Street · Alexandria, VA · 22314
Good to know: $30

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About this event

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next.

From PIES Fitness Yoga Studio

Listed by Meetup: Alexandria, VA and Mindbody: Alexandria, VA, gathered by the Bowie events calendar.