(Dupont) Candlelit Restorative w/ Essential Oils @ 1605 Connecticut Ave NW

About this event

(Dupont) Candlelit Restorative w/ Essential Oils @ 1605 Connecticut Ave NW This candlelit restorative practice invites students into deep relaxation, mindful awareness, and energetic renewal. Classes tend to explore a specific area of the body on a rotating basis through supported restorative postures, breathwork, and mindfulness practices designed to release tension, restore balance, and cultivate a deeper connection to self. Using props to fully support the body, poses are held for extended periods, allowing students to soften habitual holding patterns, regulate the nervous system, and settle into stillness. Elements of energetic awareness may be woven throughout the practice, creating space for both physical and emotional release. Essential oils are used in this class and optional hands-on assists, affirmation cards, and eye pillows help create a nurturing and immersive experience. Appropriate for all levels and all bodies seeking rest, restoration, and renewal. Please arrive at least five minutes before the start of class as doors lock at the start of class for security and serenity.

From Yoga District