InHome Yoga Therapy for Stress & Anxiety

About this event

Explore how a compassionate community, mindful movement of accessible Hatha yoga (pose by pose), breathing exercises, guided meditation, and restorative yoga can help ease the stress and discomfort of modern living and even improve your sleep. Whether your stress and anxiety manifest in low energy or high energy, you will be met where you are and safely guided towards practices that balance out your nervous system. Each session is dynamically formulated to best meet the needs of those present, creating a unique yet familiar experience each time. Variations and occasionally completely different postures or breathing practices will be offered for you to choose from while being encouraged to explore the impacts upon your body, mind, and spirit. Everyone is welcome into this safe, trauma-informed space. Bring a mat or armless chair and as many props as you can. Thinking outside the box is welcome if you don't have all the props. Bring firm cushions, bed pillows, throws, towels, large books, or even cans from the pantry. If you would like to enhance your practice with essential oils or crystals, just send an e-mail to piesyoga.info@gmail.com and you will be connected to Kristi who can help set you up with exactly what you need. Individual yoga therapy sessions are also available from a variety of therapists who would be honored to formulate a more personalized set of practices that fit your goals and lifestyle to manage your stress and anxiety. They work with a wide variety of concerns from chronic pain and conditions to lifestyle shifts. InHome access will be communicated 15 minutes prior to start time via email.

From PIES Fitness Yoga Studio