(Dupont) Sunrise Flow @ 1605 Connecticut Ave NW 2nd Floor

About this event

(Dupont) Sunrise Flow@ 1605 Connecticut Ave NW 2nd Floor Class Description: Start your day with intention and vitality in this Sunrise Yoga Flow. This class blends gentle stretching with invigorating postures, helping to build strength, flexibility, and balance. Guided by the rhythm of your breath, you'll flow through a series of sun salutations, standing poses, and fluid transitions. Each movement is synchronized with deep, mindful breathing, promoting a sense of clarity and renewal. This class is for all levels and emphasizes mindfulness and self-awareness. Modifications are always offered to ensure a fulfilling experience for everyone. Please plan to arrive at least five minutes before class, as our doors are locked at the scheduled start time for security. If you need our support, text or call us at 202-265-YOGA. If you’ve reserved a spot but can’t attend, we’re not able to offer refunds; however, you may be eligible for a class credit. Just email our accounts team at yogadc@yogadistrict.com for support. By signing up for this class, you agree to our wellness policy: please do not attend if you have a contagious condition, and if you are sneezing, sniffling, or coughing due to allergies, we ask that you wear a mask while in the studio.

From Yoga District