TRX: Strength & Stability

About this event

True strength is built from the inside out. In this training session, we leverage the TRX system to challenge your primary movers while forcing your stabilizer muscles to work overtime. Unlike fixed machines, the suspension trainer requires total-body integration in every rep. Expect a focused, challenging strength session designed to increase your force production and balance—proving that you don't need a heavy rack to build a powerful "Engine." Additional tools like dumb bells, resistance tubing, bands, kettle bells and medicine balls may be incorporated.

From Evolutions Annapolis