Beginner Hot Yoga (80°)

About this event

Designed as an introduction to hot flow yoga, this class is a great starting point for individuals wanting to build a strong foundation or re-establish their heated vinyasa practice. In a gently heated studio (80-85°) you'll build the strength and stamina to develop a safe and effective practice. In Vinyasa/flow style classes, one yoga pose leads into the next through strength-building transitions and movement synchronized with breath. This class teaches the basic of an asana (postures) practice including: Proper breathing Sun salutations Standing poses Balances Use of props Beginner/essential level – no experience required.

From Mind the Mat Pilates and Yoga