Flow Yoga

About this event

This is a Vinyasa/flow style class, where one yoga pose leads into the next, through strength-building transitions, and movement is synchronized with breath. In Flow Yoga classes you will gain tone, flexibility, concentration, balance, and stress relief. The instructors will encourage you to find your own flow, a perfect balance between ease and effort, where your skill level meets the level challenge offered. All levels are welcome. Poses can be modified or amplified as needed. Vinyasa (Flow) yoga is by nature creative. There is no one description that fits for all teachers. While the basic descriptions here are accurate each instructor will have their own style and vibe. Check each teacher’s bios to find out their style and music or email info@mindthemat.com for a recommendation.

From Mind the Mat Pilates and Yoga