Health & WellnessFriday, November 6
Beginner Weight Training
Friday, November 6 · 4-5 p.m. · Annapolis Campus, Iglehart Hall Gym
4-5 p.m.
- When
- Friday, November 6 · 4-5 p.m.
- Friday, November 13 · 4-5 p.m.
- Where
- Annapolis Campus, Iglehart Hall Gym60 College Avenue · Annapolis, MD · 21401
About this event
A class intended for those who are brand new to weightlifting. It will focus on the fundamentals of resistance training, including form, how to construct a schedule, and much more. The class will be progressive in that we will build upon our knowledge each week, developing in the process a comprehensive understanding of weight training and an overall comfort in using a gym.
This class is taught by Jacob Zelinsky. In order to sign up, please fill out the following sign-up sheet, and make sure to check "beginner": Sign Up Form .
Listed by St. John's College (Localist), gathered by the Bowie events calendar.