Vitality Flow: Yoga Sculpt

About this event

This class takes the heart of Abundance Flow, dynamic sequencing, intentional breathwork, and the energy of cultivating something greater in yourself, and turns up the strength. Using light hand weights (3, 5, and 7 lbs), you will move through flowing vinyasa sequences layered with strength-training movements like squats, lunges, and bicep curls to build endurance, heat, and full-body power. Every pose is amplified by resistance, and every rep is grounded in breath. This class is designed for all levels, with clear cues and modifications throughout. You do not need prior yoga experience to feel right at home. What you will find here is a practice that challenges you physically while keeping you rooted, present, and intentional from start to finish. Come ready to flow. Come ready to feel strong.

From Grounded