Health & WellnessSaturday, November 7
InStudio Yin - Therapeutic
Saturday, November 7 · 9:15-10:15 a.m. · PIES Fitness Yoga Studio
- When
- Saturday, November 7 · 9:15-10:15 a.m.
- Where
- PIES Fitness Yoga Studio1322 Prince Street · Alexandria, VA · 22314
- Good to know
About this event
This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.
From PIES Fitness Yoga Studio
Listed by Meetup: Alexandria, VA and Mindbody: Alexandria, VA, gathered by the Bowie events calendar.