Health & WellnessSunday, November 8
Rooted in Resonance, A Restorative Soundbath Journey
Sunday, November 8 · 1-3 p.m. · Rock Creek Park
- When
- Sunday, November 8 · 1-3 p.m.
- Where
- Rock Creek ParkWashington, DC
- Good to know
About this event
Join Rooted in Resonance , a restorative soundbath journey —a space to reflect, restore, and recharge in community.
Together, we’ll reflect on the energy of the new moon, practice a meditation together, and settle into a one-hour soundbath in Rock Creek Park. Held by the Earth, soothing vibrations, and intentional rest, you'll be invited to slow down, soften, and simply be.
🕕 Arrive 1PM to get settled in. The session will be at 1:30PM, and ends at 3:00PM.
No experience needed — all are welcome!
✨ Please bring: • A yoga mat or something comfortable to lie on. If sitting in a chair or using additional support feels more supportive for your body, feel free to bring what supports you. • A blanket and/or pillow to rest comfortably • Journal for reflection • Water bottle to stay hydrated
**Feel free to bring a light snack, fruit, or treat to share with community if you’d like — completely optional! 🍊
Disposable eye masks will be offered to deepen your sound healing experience 😌
🎟 Sliding scale ✨energetic exchange✨ options available. Pay what resonates. If cost is a barrier please reach out!
ABOUT THE FACILITATOR
Estephanie Rose, founder of Sound & Movement , is a first-generation Peruvian-American sound healer, yoga teacher, and artist. Her practice is rooted in ancestral traditions of music and movement, honoring sound as a pathway for grief, celebration, connection, and collective healing. Using over 15 instruments, she creates immersive, earth-inspired sound journeys that invite rest, renewal, and reconnection with the body, spirit, and the living world within and around us. She understands movement as medicine—whether through the body, breath, emotion, or sound waves.
STAY CONNECTED
By registering for this event, you'll be added to the Sound and Movement mailing list to receive updates about future gatherings and other community offerings. You may opt out at any time.
See you at Rooted in Resonance!
Listed by Humanitix: United States, gathered by the Bowie events calendar.