Health & WellnessWednesday, November 18
Gentle Somatic Yoga & Sound-Healing
Wednesday, November 18 · 12-1 p.m. · Grounded: Plant Shop, Cafe, & Wellness Studio
- When
- Wednesday, November 18 · 12-1 p.m.
- Where
- Grounded: Plant Shop, Cafe, & Wellness Studio1913 Martin Luther King Junior Avenue Southeast · Washington, DC · 20020
- Good to know
About this event
This is a truly special class taught by Melan, perfect for all levels. Experience deep relaxation and inner peace in this soothing session that blends restorative yoga, guided meditation, and sound-healing. You’ll be encouraged to listen to your body and explore intuitive movement, enhance breath awareness, and allow your practice to unfold naturally from within. Designed to help you release tension through slow-flow sequences and long held passive postures, this practice is here to help you reconnect with your body, unwind, and recharge. Each session concludes with a meditative journey through sound.
From Grounded
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.