Honey Flow

About this event

Struggling with stress, feeling a bit out of balance, or simply looking to treat yourself? Come and expand your horizons with Honey Flow. A sweet flow that will give you the space to move at a slower pace, feeling and listening to the inner workings of your body. Each pose and transition will focus on integrating body and breath. These slow, integrated movements will use muscles in a more precise way, cultivating greater strength and mindfulness. Be prepared for a little sweat before savasana. This class is intended for anyone who may be curious about managing anxiety, burn out, or stress of any type. Nothing is required other than you. Come as you are, and leave a little more like who you’re meant to be.

From Epic Yoga DC