Health & WellnessSunday, November 22
Focus50: Core + Lower + Upper Body
Sunday, November 22 · 9-9:50 a.m. · [solidcore] zTestOnly - DC.MD.VA
9-9:50 a.m.
- When
- Sunday, November 22 · 9-9:50 a.m.
- Where
- [solidcore] zTestOnly - DC.MD.VA1255 23rd Street Northwest · Washington, DC · 20037
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] DC.MD.VA
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.