Health & WellnessWednesday, November 18
Yoga Sculpt
Wednesday, November 18 · 6:30-7:30 p.m. · FlowWell Yoga + Wellness
6:30-7:30 p.m.
- When
- Wednesday, November 18 · 6:30-7:30 p.m.
- Where
- FlowWell Yoga + Wellness650 Howard Road Southeast · Washington, DC · 20020
- Good to know
About this event
Weighted • Vinyasa • Sweat Forward Vinyasa sequencing with light dumbbells woven in. Every hold earns something. Every flow builds something. Sculpt is strength training that moves, designed for hybrid athletes who want their yoga to do real work. Expect heat, intention, and a class that follows you out of the room. Distinct from Strong Flow: Sculpt uses equipment, Strong Flow is bodyweight only. Same intensity family, different tools. Duration: 60 min · All levels with modifications · In studio · Props: light dumbbells provided
From FlowWell Yoga + Wellness
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.