Health & WellnessMonday, November 23
Ex-Press & Lift
Monday, November 23 · 8:15-9 a.m. · Federal Hill Fitness
8:15-9 a.m.
- When
- Monday, November 23 · 8:15-9 a.m.
- Where
- Federal Hill Fitness39 East Cross Street · Baltimore, MD · 21230
- Good to know
About this event
Full body workout using high reps of light weights with intermittent cardio blasts! Weight lifting will develop and sculpt lean, athletic muscles, while short cardio bursts will pump up your heart health! All fitness levels welcome, modifications offered
From Federal Hill Fitness
Listed by Mindbody: Baltimore, MD, gathered by the Bowie events calendar.