Health & WellnessThursday, November 19
Mat Pilates
Thursday, November 19 · 7:15-8 a.m. · ALO Studios East
7:15-8 a.m.
- When
- Thursday, November 19 · 7:15-8 a.m.
- Where
- ALO Studios East3200 M Street Northwest · Washington, DC · 20007
- Good to know
About this event
Build core strength, improve posture, and enhance flexibility in this all-levels mat Pilates class. Through precise, controlled movements and breathwork, you'll sculpt and strengthen while deepening your mind-body connection. Expect to feel strong, balanced, and aligned after class.
From ALO Studios East
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.