Health & WellnessWednesday, November 11
Afterglow
Wednesday, November 11 · 5:30-6:15 a.m. · F45 Training Navy Yard - Wharf
5:30-6:15 a.m.
- When
- Wednesday, November 11 · 5:30-6:15 a.m.
- Where
- F45 Training Navy Yard - Wharf1250 Half Street Southeast Suite 201 · Washington, DC · 20003
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Navy Yard - Wharf
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.