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Health & WellnessWednesday, November 18

Power Flex

Wednesday, November 18 · 7-7:50 a.m. · MINT Gym & Studio

7-7:50 a.m.
When
  • Wednesday, November 18 · 7-7:50 a.m.
Where
MINT Gym & Studio1724 California Street Northwest · Washington, DC · 20009

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About this event

Power Flex is a progressive strength based class using a variety of equipment including barbells, kettlebells, medicine balls, TRX, dumbbells, bosu and more. MINT instructors deliver a balanced and functional total body workout while motivating you each step of the way. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Class late cancellation fee is $5, with an 8-hour window for classes designated as [SELECT] and a 2-hour window for all other classes. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests. When reserving a class spot for a non-member buddy, in instances when your buddy is unable to book directly book yourself twice (note: computer only, cannot be double booked via MINT app). You are responsible for both your and your buddy’s reservations per standard policies.

From MINT

Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.