Health & WellnessSunday, November 22
Low Back & Core Strength Clinic w/ District Performance & Physio
Sunday, November 22 · 11:30 a.m.-12:30 p.m. · MADabolic 14th street
- When
- Sunday, November 22 · 11:30 a.m.-12:30 p.m.
- Where
- MADabolic 14th street2106 14th Street Northwest · Washington, DC · 20009
- Good to know
About this event
Free for Premier/12-month members, $10 for Basic/MTM members, $20 for non-members. Join the physical therapists from District Performance & Physio to talk all things back pain, back strength and core strength. In this workshop we'll cover: - Why you don't need to "protect" your low back and should be strengthening it instead - How to activate your core most efficiently - Why it's important to both know how to activate your core but also relax your core when it should be off It will be part discussion and part movement, so bring your questions!
From MADabolic 14th street
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.