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UID:evt_ThFCPyityEmL-20261125T110000Z@dailybowie.com
DTSTAMP:20261107T223119Z
DTSTART:20261125T110000Z
DTEND:20261125T114500Z
SUMMARY:Afterglow
LOCATION:F45 Training Clarendon\, 2500 Wilson Boulevard\, Arlington\, VA 22
 201
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-clare
 ndon
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-clarendon
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