Health & WellnessSunday, November 22
Pilates Mat I - 3rd Floor
Sunday, November 22 · 9-10 a.m. · Mind the Mat Pilates and Yoga
- When
- Sunday, November 22 · 9-10 a.m.
- Where
- Mind the Mat Pilates and Yoga2214 Mount Vernon Avenue · Alexandria, VA · 22301
- Good to know
About this event
This is a good place to start if you are new! Strengthen and stretch your entire body, decompress your spine and improve posture. Pilates is know to help with back pain and improving function. Fundamentals of classic Pilates are respected: Centering Controlling Breathing Concentration Flow Precision Beginners welcome! No previous experience necessary, positions can be modified to a level appropriate for you. Pilates Mat classes are not recommend for prenatal clients in their 2nd or 3rd trimester due to positioning which are contraindicated for pregnancy.
From Mind the Mat Pilates and Yoga
Listed by Mindbody: Alexandria, VA, gathered by the Bowie events calendar.