TRAVEL Rise-n-Flow Yoga-n-Breathwork

About this event

Best way to start the day at home or wherever you roam! This 60 minute TRAVEL practice blends pranayama (breathwork) with postures using Pranakriya principles to help you feel more fully alive and in the flow of life! With roots in the Tantra and Hatha yoga traditions, Pranakriya yoga focuses on developing awareness and aliveness through yoga. The techniques invite all of us to lean in to every experience, raise our awareness through breath and physical awareness, to strengthen our containers, and to continually evolve into more radiant, healthy versions of ourselves. Move at your own pace with intention guided by your breath and your body as you explore your own edge and discover inner strength. You will feel energized and clear as you head off into your day! Login info included in the confirmation email sent after registering for the class.

From Evolutions Annapolis