Vinyasa Breath Flow with Elisheva

About this event

Join Elisheva for a slow paced clas that includes breathwork, strengthening poses, stretching, some light vinyasa, and meditation. Basically, come regulate and practice being embodied!

This is part of the HALIA Collective, a series of a new yoga, breath, and sound healing-based collective based out of Emmanuel Episcopal Church, lead by Claire.

Props for this class:

• Yoga mat

• Yoga blocks * We have a few of each of the above available to borrow

For modifications, you could also bring:

• Straps

Location: Great Hall, Emmanuel Episcopal Church, 811 Cathedral Street, Baltimore, MD

Payment:

We are offering a pay from the heart cost-model with a suggested range of $10 to $35.

We suggest a minimum payment for each class. This is the payment we need to continue to offering our services sustainably and to thank the church for hosting us. If you are able to pay more, you are helping us support those who can pay less and potentially expand our classes.

About Your Instructor:

Elisheva Pront has been practicing yoga on a journey of self-discovery and awareness for over a decade. Her teaching and practice centers on Vinyasa yoga and mindfulness. As both a teacher and lifelong student, she values connection and curiosity through shared learning. Elisheva’s classes are designed to be restorative, regulating, and re-energizing, and are also informed by her studies in the Alexander Technique. She enjoys using breathwork, movement, and meditation to guide students back into embodied alignment.

Elisheva completed her 200-hour Yoga Teacher Training at Yoga Farm Ithaca. She is insured through BeYogi Insurance.

The HALIA Collective:

New in 2025, this collective of Baltimore-based singers focuses on yoga, breath, sound healing, and somatic emotional regulation.

The name, Halia, derives from many languges including Hawaiian, Malay, and Ukrainian - but the Greek origin of the word connects most to:

~ The vastness of the sea,

~ fluidity,

~ and depth

that we strive to find through our classes.

Location Details:

Enter through the handicap ramp door. Once inside you may turn left and go up the stairs in the main lobby OR you may proceed straight ahead from the entrance and take the elevator to level 2.

Street parking is free on Sundays in the area, or there is a paid parking lot right next to the church at the intersection of North Charles and Read Streets.