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PRODID:-//6AM City//Daily Bowie//EN
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BEGIN:VEVENT
UID:evt_eg8Ay41KCG1G-20261103T133000Z@dailybowie.com
DTSTAMP:20261103T230541Z
DTSTART:20261103T133000Z
DTEND:20261103T141500Z
SUMMARY:Romans
LOCATION:F45 Training Navy Yard - Wharf\, 1250 Half Street Southeast Suite 
 201\, Washington\, DC 20003
DESCRIPTION:Romans is F45’s original resistance based workout\, consistin
 g of large compound lifts with maximum rest periods. The focus for each me
 mber should be to lift as heavy as they can\, every single set.\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/romans-f45-training-navy-y
 ard-wharf
URL:https://www.mindbodyonline.com/explore/fitness/classes/romans-f45-train
 ing-navy-yard-wharf
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