The Happy Hips Project: Evidence-based Solutions to Hip and Hamstring Tightness

About this event

Tight hips are so common as to be considered a normal byproduct of modern life. And social media’s solution for all things hips seems to be “mobility”. But chasing the elusive concept of mobility is a seemingly endless top off to your to-do list with lots of unacknowledged pitfalls. This workshop — led by in house physical therapist, Dr. Ariele Foster — clarifies what the evidence says about the best “medicine” for tight hips, and how to focus your energy for the best results. Who is this workshop for? All levels, all ages and abilities welcome. No experience required. Pre-requisites: none. Your teacher, Ariele Foster, is a Doctor of Physical Therapy, founder of Wellilo Physical Therapy (located inside of Mint Gym!) and YogaAnatomyAcademy.com , integrative physical therapist and long time yoga, movement and self myofascial release teacher. For more information on Ariele, see https://wellilo.com . To see her physical therapy packages available exclusively to Mint members, see: https://wellilo.com/mint .

From MINT