Special! VBarre Workout

About this event

This unique workout is designed to trim, tone and transform the body with a fusion of ballet, Pilates and resistance training. By blending dynamic movement with calorie-blasting cardio, Vbarre targets those trouble zones such as the hips, thighs, glutes, and core; delivering one powerful workout with amazing results. For those looking to get long and lean, a VBarre workout is a great option or addition to Pilates because it’s hard without bulking you up. “The choreography of the movements and layout of the class maximize muscle recruitment and the cardio intervals deliver amazing total body results.” VBarre is a dance inspired modality that fuses dynamic movements with motivating music. You might not learn to dance, but you’ll look and feel like you do! NOTE: Please arrive 5 - 10 minutes early to set up your glide board! BRING YOUR SOCKS!

From Evolutions Annapolis