Health & WellnessFriday, November 13
š„Infrared Pilates (warm) @ 14th St.
Friday, November 13 Ā· 6:30-7:15 a.m. Ā· Mimi Rieger Yoga
- When
- Friday, November 13 Ā· 6:30-7:15 a.m.
- Where
- Mimi Rieger Yoga1450 P Street Northwest, NW Ā· Washington, DC Ā· 20005
- Good to know
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About this event
Infrared WARM Pilates Turn up the heat and strengthen from the inside out. This infrared-heated mat Pilates class combines creative sequencing, core-focused movement, and mindful strength work to build stability, improve posture, and leave you feeling strong and energized. Supported by therapeutic infrared heat, you'll warm up more quickly, move more freely, and release tension as you challenge your body in all the right ways. You'll love it because... Builds core strength, stability, and postural awareness Infrared heat helps soften tension and support mobility You'll leave feeling stronger, taller, and refreshed For more info on class locations, waitlists, heated studio temps, mat rentals and more visit: www.flowyogacenter.com/flowfaq
From Mimi Rieger Yoga
Listed by Mindbody: Washington, DC, gathered by the Bowie events calendar.