Health & WellnessFriday, November 20
Sunrise Express
Friday, November 20 · 6:15-7 a.m. · 532YOGA
- When
- Friday, November 20 · 6:15-7 a.m.
- Where
- 532YOGAMadison Place · Alexandria, VA · 22314
- Good to know
About this event
Start your Friday with movement, breath, and a moment of calm before the day begins. Join Maia for a balanced 45-minute practice that combines an energizing all-levels vinyasa flow with longer, restorative stretches designed to open the hips, release tension, and create space through the heart and shoulders. The class concludes with a restful savasana, giving you a few quiet moments to recharge before heading into the day. Whether you're looking to wake up the body, clear the mind, or simply carve out time for yourself, Friday Sunrise Express offers the perfect reset to help you greet the weekend feeling grounded, refreshed, and ready for whatever lies ahead.
From 532Yoga
Listed by Mindbody: Alexandria, VA, gathered by the Bowie events calendar.