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PRODID:-//6AM City//Daily Bowie//EN
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UID:evt_pd6skGDun5F6-20261112T103000Z@dailybowie.com
DTSTAMP:20261103T175628Z
DTSTART:20261112T103000Z
DTEND:20261112T111500Z
SUMMARY:Two Fold
LOCATION:F45 Training Navy Yard - Wharf\, 1250 Half Street Southeast Suite 
 201\, Washington\, DC 20003
DESCRIPTION:Two Fold is a split resistance workout designed for the Peak se
 ries. Members can choose their target muscle group at each station: upper 
 body or lower body.\n\nhttps://www.mindbodyonline.com/explore/fitness/clas
 ses/two-fold-f45-training-navy-yard-wharf
URL:https://www.mindbodyonline.com/explore/fitness/classes/two-fold-f45-tra
 ining-navy-yard-wharf
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